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Optimizing Sleep for Healing and Wellness
Sleep is often called the body’s natural healer, and for a good reason. It’s during those precious hours of rest that our bodies repair,...
Emma Green, PT
Dec 6, 20243 min read
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Celebrate National Take a Hike Day: Embrace the Healing Power of Nature
November 17th marks National Take a Hike Day , a perfect occasion to lace up your boots, step outside, and immerse yourself in the beauty...
Emma Green, PT
Nov 16, 20243 min read
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Optimizing Sleep for Healing and Wellness
Sleep is often called the body’s natural healer, and for a good reason. It’s during those precious hours of rest that our bodies repair,...
Emma Green, PT
Dec 6, 20243 min read
1 view
0 comments
Celebrate National Take a Hike Day: Embrace the Healing Power of Nature
November 17th marks National Take a Hike Day , a perfect occasion to lace up your boots, step outside, and immerse yourself in the beauty...
Emma Green, PT
Nov 16, 20243 min read
2 views
0 comments
Why Exercise is Essential for Our Health - both Mental AND Physical
We all know that exercise is good for us. But do you know ALL the benefits we get when we exercise? Here's a few: Physical Health...
Emma Green, PT
Jul 14, 20243 min read
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The Power of Pilates Over Pain
Have you ever longed for a solution that doesn't just mask the pain but addresses its root cause, bringing lasting relief and strength...
Emma Green, PT
Jul 6, 20242 min read
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Celebrate Global Running Day: June 5, 2024
June 5, 2024, marks Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving...
Emma Green, PT
Jun 5, 20243 min read
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The Importance of Regular Physical Therapy Check-Ups and Early Intervention
In the journey toward optimal health and well-being, physical therapy plays a pivotal role, not only in recovery from injuries but also...
Emma Green, PT
Feb 22, 20243 min read
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Why does my shoulder and elbow hurt?
Tennis elbow and shoulder impingement are two common injuries that can cause pain and discomfort for individuals who engage in repetitive...
Emma Green, PT
May 4, 20232 min read
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5 benefits of virtual physical therapy over in-person PT
In recent years, virtual physical therapy has become increasingly popular as a way for patients to receive treatment without leaving the...
Emma Green, PT
Mar 30, 20232 min read
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What is Tennis Elbow (Lateral Epicondylitis)?
The term tennis elbow is a layman's term. The medical term for the same problem is lateral epicondylitis. So lateral epicondylitis and...
Emma Green, PT
Feb 15, 20233 min read
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CBD Secrets
Many of my clients have found fantastic pain relief from CBD, so I was inspired to ask Nurse Susan to come and talk to my group about...
Emma Green, PT
Nov 16, 20221 min read
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5 benefits of Virtual Physical Therapy
Lockdown forced us all onto zoom, but as we slowly get back to normal is online physical therapy a better option for you? This is a GREAT...
Emma Green, PT
Nov 10, 20226 min read
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Why Physical Therapy makes you so nervous
I get it! You don't want to take your clothes off in front of a stranger. You don't want to fill out confusing paperwork, and of course,...
Emma Green, PT
Oct 19, 20223 min read
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Can you train yourself out of pain?
Can you believe we are almost halfway through the year? Did you hit your goals for the first half of the year? Did you set any goals?...
Emma Green, PT
Jun 10, 20222 min read
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What is Forest Bathing and how can it help decrease pain?
Happy Earth Day! What's your favorite aspect of nature? You may know that I love the beach, but I truly appreciate being surrounded by...
Emma Green, PT
Apr 22, 20221 min read
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Free tickets for tennis players!
I just want to let you know about a huge free online event called Tennis Summit 2022 that's coming up, and... I'm presenting at it! ...
Emma Green, PT
Apr 6, 20222 min read
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You Can't Always Get Want You Want - But If You Try Pilates - You Might Get What You Need!!!
I have a really exciting event coming up tonight at the Rose Bowl and am eager to announce that I will be seeing the Rolling Stones here...
Emma Green, PT
Aug 23, 20192 min read
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Do You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...
Emma Green, PT
Aug 12, 20192 min read
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Happy National Chocolate Chip Cookie Day!!
Happy National Chocolate Chip Cookie Day!!!! Really!! Not just National Cookie Day (that's later in the year...apparently!), BUT National...
Emma Green, PT
Aug 4, 20192 min read
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Are You A Passive Patient or an Active Consumer of Healthcare?
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...
Emma Green, PT
Jul 18, 20193 min read
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Tips to help with Back Pain by Dr Kristin Gullen, DPT
Did you know that 80% of people experience back pain at some point in their lives? For some people, it may occur following a specific...
Emma Green, PT
May 29, 20193 min read
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